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Fitness&Health

Weightlifting Techniques

When they don’t get the spectacular muscle mass growth they were expecting, lots of people, usually men, start questioning the efficiency of the weightlifting techniques they’ve been using. Although there are no technical differences between professional and amateurish training, the gap appears in the consistency and the intensity of the exercises. Plus, there are other [...]

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Weightlifting Belts

In the past, the use of weightlifting belts was a tradition strictly followed in Olympic weightlifting and in power lifting. Presently, more and more recreational lifters have taken the habit of wearing such belts because of health reasons most of the time. In fact, weightlifting belts serve for two purposes mainly: first of all they [...]

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Weightlifting Exercises

One major concern about weightlifting exercises is their compatibility with the physical condition and the individuality of each trainee. Moreover, while some people prefer individual weights for their weightlifting exercises, others seem to feel better working with machines. Opinions are shared and so are the techniques put into practice in gyms all around the world. [...]

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Weightlifting Posters

Champions appear in the best weightlifting posters, on the cover of sports magazines and in TV commercials. You’ll find them on the gym’s walls, in advertisements for dietary supplements or in some other types of marketing campaigns that revolve around a great physical shape and image. Most weightlifting posters are the work of professional photographers [...]

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Weightlifting

Weightlifting is a special form of physical training that aims at bodybuilding by the lifting of weights or the workout with special machines. Athletes committed to weightlifting have a very strict lifestyle that is most often self-imposed or recommended by their coaches; or at least this is how things stand with people who want to [...]

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