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(M. Evans and Company) Consumer text answers questions about hormone-related weight gain and how to break out of the hormone pitfalls to successful weight loss. more info
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Women Weight and Hormones: A WeightLoss Plan for women over 35
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GREAT BOOK!!! Highly Recommend.
Rating:5 out of 5 stars
This is the BEST book that I have ever read on the topic of women and hormones. Dr. Vliet explains everything very well and she is very thorough in her explanations. Every woman should read this book. If you’re at the age before peri-menopause (late 20′s, early 30′s) I strongly recommend you read this book so you will KNOW how to prevent
and be knowledgeable about the symptoms of a hormone imbalance. I wish I would have read this when I was in my 20′s. The transition into my late 30′s would NOT have been so difficult because I would have understood what was happening to my body. Every women should read!!!
(…)
Rating:2 out of 5 stars
(…)She talks about how modern medicine doesn’t treat women properly, then she dispenses a variety of synthetic hormones instead of using natural preparations that are compounded for the individual. The side affect of those synthetic hormones is…you guessed it… weight gain. I’m actually up 5 pounds thanks to the 5 different birth control pills she placed me on. (…)
THIS BOOK IS OUTSTANDING!
Rating:5 out of 5 stars
I have battled a hormone imbalance for over 20 years. This imbalance does not show up on routine hormone tests – mainly due to the way modern medicine views and tests female hormones. I read this book and was shocked to discover why most of the over-the-counter self remedies (soy, T3, natural progesterone creams, DHEA, etc.) I tried actually made my imbalance WORSE — some of those treatments could have caused lethal effects when combined with my particular imbalance. This author raises NUMEROUS common sense paradigm shifts in medical thinking regarding diagnosis and treatment options which affect weight and hormones. This one book explained everything I’ve ever read about hormones and weight in a way that was applicable and useful – not slanted towards the purchase of a product. Basic knowledge vital for female health.
Women, Weight and Hormones
Rating:5 out of 5 stars
Excellent and thorough book about the many, many hormonal and endocrine issues that affect women–especially after menopause. It’s not only helpful in addressing nutrition and hormones, but also in explaining the supplemental needs of post-menopausal women. My nutrition changes, hormone replacement and supplements have made a huge difference for me. I lost the needed weight, and also feel much more like my old self. Changes were needed in all areas. Doctors typically don’t address supplements–as Elizabeth Vliet says. I am so grateful for the author’s emphasis on addressing glucose intolerance–I think it has already helped me to prevent diabetes. As the author stresses, it’s too late by the time it’s diagnosed by the doctor.
Fascinating information on the endocrine system
Rating:4 out of 5 stars
Dr. Vliet is an M.D. and founder and medical director of Her Place: The Women’s Center for Health Enhancement and Renewal in Arizona and Texas, a medical practice specializing in comprehensive hormone evaluations for women. She is the author of Screaming to Be Heard: Hormone Connections Women Suspect…and Doctors Still Ignore, an additional book on hormone issues which I own and found valuable when I was researching alternatives to HRT. Dr. Vliet is a clear, easy-to-read writer, and her book is well-laid-out and accessible.
The subtitle of this book is “A Weight-Loss Plan for Women Over 35.” In it, the author covers the basics of when and why women gain weight from a hormonal perspective. The doctor does an outstanding job explaining how the female reproductive system is one part of the entire, intricate endocrine system, including the adrenals, the thyroid, and the pancreas. She speaks about these important concepts in clear, layperson’s terms making them accessible for readers who want much deeper knowledge of their bodies than the average weight-loss book can provide.
The doctor’s diet plan is basically the same as that in The Zone by Barry Sears, that is, he says we should eat 30% protein, 40% carbs, 30% fat, and this diet suggests 35% protein, 35% carbs, 30% fat. Interestingly, in Sears’ subsequent Soy Zone book, he must have realized that it is a real pain to measure and count grams and ounces of food, and that most people just won’t bother with it, because he recommends eye-balling portions. This means that you will basically cover one-third of your plate with soy products, and the other two-thirds with fruits and veggies. Dr. Vliet’s method is more complicated than this. She provides meal plans which are supposed to give you an idea of what you will normally eat on her diet. Then, as Weight Watcher’s does, she offers “swaps” (exchanges) for the two main food groups in her menu plan, protein and carb. For example, you can swap an apple for a pear in one of her meals. She states that she feels that pretty much all the fat you need will come from your protein foods (that is, be saturated, animal fat).
I applaud her recommending a basic plan of at least 1600 calories per day, wisely pointing out that if a woman goes much below that, her metabolism will crawl to a halt. I believe that many women who want a simple approach to menopausal weight gain will find this book useful. For further reading on diets like hers, I suggest Sears’ book, the Eades’ Protein Power and even Dr. Atkins (it can be done with lots of veggies for your limited carbs).
I Have to Disagree with New York on this one
Rating:5 out of 5 stars
I went back & read The Menopause Diet and found nothing at all similar about Dr. Vliet’s recommendations in Women, Weight & Hormones. In fact, many of the things the Menopause Diet recommends (Soy, over-the-counter progesterone cremes, etc.) are advised against by Dr. Vliet in Women, Weight & Hormones as many of these over-the-counter fad remedies actually become quite dangerous when combined with a hormonal imbalance. Perhaps one could make a mistake by skimming both books, but if you actually read them both, they are very different concepts in female healthcare.
This book is a great compliment with Weight Watchers
Rating:5 out of 5 stars
As a patient of Dr. Vliet’s I know that she understands how the female body can mystify us. Being over 40 and wanting to lose weight was a big challenge. After joining Weight Watchers I bought this book and found that the two work well together. Often times “dieters” forget about the essential vitamins and supplements that we need to add to our daily routine. This book will guide you through from the “why is this happening to me?” to the “Oh, I can do this”. Her meal plans can easily be added to the Weight Watcher program (Count those points), and I found them to be a nice change from the prepared food in the frozen dinner selections of my supermarket.
Find out why most diets don’t work
Rating:5 out of 5 stars
Find out why most “diets” don’t work – read this book and discover what you need to do to work WITH your body – a WOMAN’S body – to achieve a healthy weight!
Don’t waste your money on any advertised weight loss plan – read this book!
Information so important for women and weight loss!
Rating:5 out of 5 stars
Dr. Vliet is truly a specialist, the Dean of Hormones, who both provides the important information that women need, as well as takes the confusion out of hormonal health! Her books have been immensely helpful for so many women allowing them to improve the quality of their lives by balancing their hormones as well as making weight loss possible. And, I am thrilled to hear about Dr. Vliet’s new Blog Talk Radio Show!
finally someone knows!!!!!
Rating:5 out of 5 stars
Awesome information. I thought I was going crazy. My doctors don’t know as much as they should. This book explains how everything works. I also recomend “Screaming to Be Heard” too.