One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is that half blue ball you see in the gym. It is flat on the bottom while the blue part is an inflated dome. As far as weight loss workout equipment, it is one of the best.
Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. Squats are typically the first leg workout exercise to begin with. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. The basic exercise is to stand on the top of the Bosu and perform squats. Balance and strength will be required to get through the workout. Difficulty can be added by using hand weights. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. Strength and balance are each key to the exercise. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.
Another leg workout is the lunge. Take one step back from the Bosu with the dome side up. Start with either leg and perform a lunge onto the top of the Bosu. As you do the exercise, change legs. As you perform this exercise you can hold weights.
Mid-section exercises work the abdominal muscles. You can perform a simple sit up by sitting on top of the dome with your feet on the floor. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. Numerous ab exercises can be performed on the Bosu such as the bicycle crunch exercises. The Bosu ball ensures that your abs are tightened through each exercise as you will work to keep your balance.
Pushups, among other upper body workouts, can be perfomed with the Bosu. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also put your feet on the Bosu, place your hands on the floor and do pushups. Advanced pushups can be performed by flipping the Bosu over on the flat side and holding the edges as you exercise. Shoulder workouts can be added by performing a military press over your head with the Bosu. Weight loss exercises do not get much better than this.
As you can see the Bosu is a very versatile piece of exercise equipment. The Bosu is one of the best things to use for weight loss workouts. You will find that you will gain strength and lose weight using it.
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